In today's fast-paced world, the significance of quality sleep cannot be overstated. It's time to relinquish the notion of pride in functioning on minimal sleep and reclaim the importance of a good night's rest in maintaining overall health and well-being! We have a curated selection of products that can help you on your journey to the land of...
Usually reserved as a mere egg sandwich garnish, watercress has undergone a transformation from mere plate decoration to being hailed as the "world's healthiest" food. This unassuming herb, often overlooked, is now making waves in the health and wellness community for its remarkable benefits. Beyond a Garnish Gone are the days when watercress...
Did you know that historically, the 1st Jan wasn’t widely recognised as the first day of the new year? To explain, we have to go back in time… The Babylonians, an ancient civilisation that thrived in Mesopotamia, from the 18th century BCE to the 6th century BCE, in the region that is now modern day Iraq, established one of the...
When it comes to hair care, we often hear about the benefits of using products that contain keratin, a protein known for strengthening and repairing damaged hair. While keratin is indeed a valuable component of hair care, there's another player in the field that doesn't get as much attention but can be even more beneficial - lipids. Keratin:...
Celebrities often lead the way when it comes to introducing peripheral wellness treatments to the forefront of the world's consciousness, and ear seeding - a practice rooted in Traditional Chinese Medicine (TCM) - is no exception. Stars such as Chris Hemsworth, Naomi Campbell, Gigi Hadid, Kendall Jenner, and Gwyneth Paltrow have all reportedly embraced...
The cost-of-living crisis is putting a strain on everyone’s budgeting, with even butter costing an arm and a leg, holidays may be the last thing on your mind. However, is a wellness trip away to focus on your health and get a well-deserved break not what you need the most?! Everyone deserves a replenishing healthy holiday, hence why we have curated a...
In the vast world of skincare, it's no secret that people are increasingly seeking out natural and effective ingredients. One such ingredient that has been making waves in the beauty community is niacinamide. Derived from natural sources, niacinamide offers a range of benefits for the skin, making it a sought-after addition to skincare routines....
Did you know that Mother’s Day in the UK was originally called “Mothering Sunday”, which was a custom which started in the Middle Ages. The tradition was that you paid your ‘mother’s church’ a visit on the fourth Sunday of Lent - either the church where you were christened, or your parish church, which was called ‘going-a-mothering’ when you...
Couples' cacao ceremonies have become increasingly popular in recent years as a way for partners to connect on a deeper level and cultivate intimacy in their relationship. If you're interested in holding a couples cacao ceremony, read on for a comprehensive guide to make sure your experience is both meaningful and memorable. What is a Couples Cacao...
Say goodbye to frizzy, undefined tresses and hello to lush, bouncy locks. Discover the secrets to perfectly defined natural curls with our comprehensive guide. Whether your hair boasts spirals, waves, or ringlets, we've got you covered with insider tips and tricks to achieve and maintain healthy, gorgeous curls. Decoding Your Unique Curl Type...