Natural Solutions for Diabetes: Herbs and Supplements Backed by Science Diabetes affects approximately 537 million adults (20-79 years) worldwide, with Type 2 diabetes being the most prevalent form. This chronic condition often feels like a life sentence of constant blood sugar monitoring, dietary restrictions, and reliance on medications....

Have you ever wondered if your diet could be the culprit behind your gut troubles? You’re not alone. Irritable Bowel Syndrome (IBS) is a condition that affects millions, and while there’s no one-size-fits-all cause, your daily diet might be playing a bigger role than you think. The Modern Diet and IBS: Friend or Foe? The truth is, our...

In times of tightening budgets and escalating costs, even the simplest luxuries can seem out of reach. Yet, amidst the chaos of everyday life, isn't prioritising our well-being the ultimate necessity? Imagine escaping to a serene sanctuary, where the focus is solely on rejuvenating your mind, body, and soul. Intrigued? We've curated a list of the most...

Too slimy?  The health and sexual benefits of the much-loved and sometimes hated okra have been known and renowned for centuries but fell out of favour with the third generations of Caribbean descent as they adopted a palate for more plain, Westernised root vegetables and salad. “Slimy,” “too chewy,” “bland,” ”overcooked,” are just some of...

What is a Couples Cacao Ceremony? A couples cacao ceremony is a ceremonial gathering where partners drink cacao together as a symbol of their connection and commitment to each other. Cacao is a powerful plant medicine known for its ability to open the heart and facilitate deep emotional healing. During a couples cacao ceremony, partners are...

In today's fast-paced world, the significance of quality sleep cannot be overstated. It's time to relinquish the notion of pride in functioning on minimal sleep and reclaim the importance of a good night's rest in maintaining overall health and well-being! We have a curated selection of products that can help you on your journey to the land of...

Usually reserved as a mere egg sandwich garnish, watercress has undergone a transformation from mere plate decoration to being hailed as the "world's healthiest" food. This unassuming herb, often overlooked, is now making waves in the health and wellness community for its remarkable benefits. Beyond a Garnish Gone are the days when watercress...

Did you know that historically, the 1st Jan wasn’t widely recognised as the first day of the new year?  To explain, we have to go back in time…  The Babylonians, an ancient civilisation that thrived in Mesopotamia, from the 18th century BCE to the 6th century BCE, in the region that is now modern day Iraq, established one of the...

Winter brings with it a whole new set of challenges for our skin, from icy winds to indoor heating that zaps moisture. However, this season doesn't have to be synonymous with dry, lacklustre skin. To keep your complexion looking and feeling its best, we're diving into the world of winter skin heroes. These products and practices are essential for...

When it comes to hair care, we often hear about the benefits of using products that contain keratin, a protein known for strengthening and repairing damaged hair. While keratin is indeed a valuable component of hair care, there's another player in the field that doesn't get as much attention but can be even more beneficial - lipids.  Keratin:...